Tuesdays from 6:30 - 7:30 pm


4-Week Mini Series:
February 4th, 11th, 18th & 25TH

Learn tools to lessen stress in your mind and body through movement and breath

Perfect For Beginners

We all have stress in our life. Its normal! When it starts to affect our sleep, or relationships, that’s when it may be time to turn inward and learn some tools to better manage the stress of life. Join Rachel for a 4-week mini series and learn how movement, breath, and meditation can be incorporated into your life. All props for class provided, just wear comfy clothing and bring an open mind. Cost is 60$ and class size is limited to eight students to keep it intimate. To reserve your spot, or for questions please email iryinsideout@gmail.com or call 720-378-0481.

You deserve this time for yourself.

1030 Boston Ave., Suite 104, Longmont

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