What is iRest?
Integrative Restoration Meditation.
iRest Mindfulness Meditation, is a research-based transformative practice of deep relaxation and meditative inquiry. iRest releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in your life.
iRest is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognising their underlying peace of mind that is always present amidst all changing circumstances of life.