So this is just a short post about a personal experience I had two days ago. I moved in bed, heard a loud popping in my neck which resulted in me not being able to move and being in extreme pain! I had to have help to even sit up, and once I was up …
Why the 10 series? Session 2 Session two is all about finding the earth and grounding yourself so that balance can start from the feet up in gravity. What does that mean? Think about your feet. Walk around the room. Do you feel your feet? The outside edges, the inside edges? Do your toes flex …
Rolfing is ideally done in a 10 series. Which means 10 different sessions focusing on different parts of the body and different ideas about how those areas can best be served. For example can the shoulders move independently of the rib cage? Or is the body functioning and moving around some sort of restriction or …
I will be spending the next weeks discussing why the 10 series is a good idea, why it works, what each session will involve, and which sessions can be grouped together and which sessions you want to make sure to continue with. If you have specific questions that you would like answered please let me …
